Yield: 6 servings
Emily R

1 lb. ground beef or chicken (canned or chicken breasts)
1 can tomato sauce
1 can corn
1 can pinto beans
1 can black beans
1/2 onion, diced (or 1/4 c. dehydrated onion)
3 TB taco seasoning
If using ground beef, brown the ground beef on the stove.
Add all ingredients in a crock pot and cook on low for 8 hours. If using chicken breast, shred chicken before serving.
Serve with cheese, sour cream, tomatoes, avocado, chips, lime wedges, etc.