Tuesday, February 26, 2013

Sweet Pepper Lentils

Sweet Pepper Lentils
Yield: 4-6 servings

1-2 Onions chopped (preferably sweet onions)
2-3 Carrots chopped or (2 cups baby petite carrots quartered)
1-2 Red bell peppers chopped
2-3 TB Olive Oil
1 1/2-2 c. chicken or vegetable broth or water
1/3 to 1/2 c. red lentils
1-2 tsp. ground curry powder
Salt and fresh pepper to taste

Sauté the onions, carrots and red peppers in olive oil for about 5 minutes at medium-medium high.  Add curry, salt and pepper to taste. Rinse the lentils, add the chicken broth to the pan and cover.  Bring heat down to a simmer for 25-30 minutes or until the lentils are mushy or to taste. Top off with a little more broth if necessary, but there should be only a little liquid left in the pan at the end.
*Can omit the curry and add cheddar cheese at serving.  Could also serve over rice
and/ or add chicken during the simmering.