Wednesday, November 6, 2013

Caribbean Sweet Potato Stew

Betty Crocker
Yield: 4-5 servings



1 lb. sweet potatoes (2 medium), peeled and cut into 1” cubes
2 c. frozen cut green beans (or canned)
1 can black beans, rinsed and drained
1 14.5-oz. can vegetable broth
1 small onion, sliced
2 tsp. Caribbean jerk seasoning
½ tsp. dried thyme
¼ tsp. salt
¼ tsp. cinnamon
(serve over grilled chicken)


Put all ingredients in a slow cooker and cook on low 4-5 hours. Serve over grilled chicken or just as a stew.